Just Start - A Success Habit

One Success Habit that I have been using more and more is "Just Start".

I use this one on exercise. My simplest example is one habit I have pegged to going to bed (See my mlog post on Pegging a Habit). I do 10 pushups. 10 is not a daunting number. I feel I can easily do it. But what really happens? When I start to do 10, I always end up doing more. But the permission to stop at 10 is there. It is the "getting the ball rolling" or just starting that has made this an easy habit to stick to.